When work sends you away for weeks at a time, it can be hard to stay focused on living right. Out of your element, you have to find a way to enjoy the new scene without giving up your personal interests and habits. Make the most of the opportunity and stay healthy with the following choices.
Often companies look for a hotel near the office. While this selection is workable, it also means that you’re living out of a suitcase and without a kitchen. Instead, look for a place that offers more comfort and options. A furnished short term lodging gives you a bit more to make that downtime easier to manage.
Keep to a Schedule
Try to live your typical schedule while working in a new city. Stick to the same wake-up time and (for the most part) bedtime too. If you like to read, bring books. If you’re an avid exerciser, get that into the agenda.
Consider Healthy Food Sources
Eating at restaurants may sound good for a day or so, but it can be a bit much for a whole week. The foods are often higher in fat and sodium, taking quite the toll on your body and diet.
Use the kitchen in your rental to ensure you eat a healthy breakfast and dinner. Pack a lunch if possible. Select a couple of meals to enjoy out on the town, so you have a mix of pleasurable and healthy choices.
Get Some Exercise
Move around. You may lack the movement you would get at home. Take a swim in the pool, or stroll around the city. Strive for 10,000 steps a day!
Getting to see the country is a perk of work travels. To keep up with your health, try to find a place with a kitchen and then plan meals. Take care of yourself as you take care of business. Even if you aren’t a walker, try to avoid getting up, going to work and just returning to watch television.